About Me

Hi, I'm Evan Carnes,
an ISSA certified personal trainer with a passion for helping people achieve optimal health through fitness, discipline, and science-based strategies.

With a bachelor’s degree in Health Science and advanced graduate coursework in Public Health (39/42 credit hours completed), I bring a deep understanding of how physical activity, lifestyle, and evidence-based practices impact long-term well-being.

Before stepping into coaching, I served 8 years in the U.S. Army, where I developed a lifelong commitment to structure, consistency, and peak performance. I also played college football for two years, giving me a firsthand understanding of what it takes to build strength, endurance, and mental toughness.

Now, I help everyday people build strong, sustainable habits — whether their goals are weight loss, strength building, or improving overall health. My mission is to empower individuals to take charge of their bodies, mindsets, and lives — starting with where they are and moving with intention toward where they want to be.

Let’s build a healthier, stronger you — together.