Services & Rates

🔷 Tier 2: Personalized Coaching Plan

For those who are serious about results and ready for personalized guidance.

This tier is for people who want real results with guidance, but don’t need 1-on-1 executive-level support. You’ll get a program tailored to your body, goals, and lifestyle, plus the accountability and adjustments needed to stay on track — all delivered in a clear, structured way.

Perfect For:

• Busy professionals or parents ready to prioritize their health

• People who’ve tried before but need guidance to stay consistent 

• Anyone who wants to train with purpose and a proven plan

Includes:

• A custom training program based on your current fitness level and goals

• Personalized nutrition guidance (no extremes — just what works)

• Biweekly check-ins (video or message) to adjust and stay focused

• Direct messaging for accountability and questions during business hours

• Access to all foundational tools (workouts, trackers, PDFs)

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🔹 Tier 1: Foundational Fitness Plan

For those ready to stop guessing and start progressing.

This tier is for individuals who want to take control of their fitness without the fluff — structured, science-based programs designed to get results with minimal confusion.

Whether you're new to working out or getting back on track, this is your launchpad. Built from evidence-based methods and real-life training experience, these programs help you build momentum and stay consistent — without needing 1-on-1 coaching.

Perfect For:

• Beginners or returners who want a reliable, low-cost plan

• Self-driven people who just need structure and a place to start

• Anyone who’s tired of fads and wants something that actually works

Includes:

• Pre-written, goal-specific training plans

• Weekly email check-ins to keep you accountable

• Access to progress tools and habit trackers

• Educational PDFs rooted in health science & public health insights

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🔶 Tier 3: Executive Performance Coaching

For those who want a coach in their corner — every step of the way.

This isn’t just fitness coaching — it’s a complete system designed for high-performing professionals who want to maximize their health, energy, and discipline without wasting time.

You’ll get the structure of an athlete with the accountability of having a coach in your corner every single week. My role is to remove the guesswork, keep you focused, and make sure nothing slips through the cracks.

With a background in military leadership, competitive athletics, and health science, I’ll help you develop the mindset, strategy, and discipline to transform not just your body — but your lifestyle.

Perfect For:

• High-performers or high-potential individuals needing next-level accountability

• Executives, entrepreneurs, and high-achievers who value efficiency

• People with demanding schedules who need the fastest, clearest path to results

• Anyone serious about investing in both their health and performance

• People who want a long-term change, not a short-term fix

Includes:

• Weekly 1-on-1 coaching calls (Zoom or phone)

• Form checks with personalized feedback

• Custom workouts + adaptive programming

• Priority messaging with guaranteed fast response 

• Lifestyle + performance strategy (sleep, stress, energy management)

• Access to every tracker, tool, and resources from other tiers

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