Services & Rates

🔹 Tier 1: Foundational Fitness Plan: 4 weeks

For those ready to stop guessing and start progressing.

This tier is for individuals who want to take control of their fitness without the fluff — structured, science-based programs designed to get results with minimal confusion.

Whether you're new to working out or getting back on track, this is your launchpad. Built from evidence-based methods and real-life training experience, these programs help you build momentum and stay consistent — without needing 1-on-1 coaching.

Perfect For:

• Beginners or returners who want a reliable, low-cost plan

• Self-driven people who just need structure and a place to start

• Anyone who’s tired of fads and wants something that actually works

Includes:

• Pre-written, goal-specific training plans

• Weekly email check-ins to keep you accountable

• Access to progress tools and habit trackers

• Educational PDFs rooted in health science & public health insights

Start now!

🔷 Tier 2: Personalized Coaching Plan : 4 weeks

For those who are serious about results and ready for personalized guidance.

This tier is for the committed individual who wants a program tailored to their body, goals, and lifestyle — with expert support to help them stay on track.

You’ll receive structured coaching grounded in discipline, public health science, and practical habit-building — not gimmicks. Whether your goal is weight loss, strength, or overall wellness, this plan gives you the tools to achieve lasting results.

Perfect For:

• Busy professionals or parents ready to prioritize their health

• People who’ve tried before but need structure and expert support

• Anyone who wants to train with purpose and a proven plan

Includes:

• A custom training program based on your current fitness level and goals

• Personalized nutrition guidance (no extremes — just what works)

• Biweekly check-ins (video or message) to adjust and stay focused

• Direct messaging for accountability and support

• Access to all foundational tools (workouts, trackers, PDFs)

Start now !

🔶 Tier 3: Elite 1-on-1 Coaching : 4 weeks

For those who want a coach in their corner — every step of the way.

This tier is for individuals who are done spinning their wheels and are ready to commit to a high-level, high-accountability program that delivers results. You won’t just follow a plan — you’ll live it with full support.

With a background in military leadership, competitive athletics, and health science, I’ll help you develop the mindset, strategy, and discipline to transform not just your body — but your lifestyle.

Perfect For:

• High-performers or high-potential individuals needing next-level accountability

• Anyone with a significant health or fitness goal (weight loss, strength, mental toughness)

• People who want a long-term change, not a short-term fix

Includes:

• Weekly 1-on-1 coaching calls (Zoom or phone)

• Form checks with personalized feedback

• Custom workouts + adaptive programming

• Priority messaging and response time

• Deep habit coaching and personal strategy planning

• All tools and resources from previous tiers

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Fit & Focused: 4-Week Program for Busy Professionals

This 4 week program is backed by science, with sustainable and efficient fitness routines to improve overall health and physical conditions for busy professionals who want long-term results.

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Beginner Core & Glute

This free at home beginners core and glute program is to help get you started in the right direction when it comes to physical Fitness and your goals. This is just a base to start from and we can build from here or turn it up a notch!

Let’s get started !