FAQs

FAQ – Online Personal Training with Evan Carnes

Getting Started

1. What makes online personal training with Evan different from other programs?
I focus on science-based fitness, habit-building, and sustainable results, not gimmicks or quick fixes. Each plan is personalized to fit your lifestyle and goals.

2. Can I lose weight with online coaching if I’m busy or have a hectic schedule?
Absolutely! I create flexible workout and habit plans that fit into your daily routine, whether you have 10 minutes or an hour.

3. How do I get started with online coaching?
Simply book a free consultation or sign up on my website. I’ll help you choose the plan that fits your goals and lifestyle, then we get started building sustainable results together.

4. Do I need previous experience or fitness knowledge?
No experience is required. Programs are designed for all fitness levels, starting with manageable exercises and building gradually.

5. How much does online personal training cost?
Pricing depends on the plan and level of support. You can view available tiers and choose what fits your goals on the services and rate page.

Workouts & Training

6. Do I need equipment at home to follow your programs?
No — I offer bodyweight workouts and optional equipment-based options, so you can train anywhere.

7. How often will I receive updates or new workouts?
Most clients get weekly updates and adjustments based on progress, feedback, and goal changes.

8. Can I do these workouts if I’m recovering from an injury?
Yes — programs can be customized for injuries or mobility limitations, ensuring safe and effective training.

9. How is habit-based coaching different from traditional programs?
Instead of overwhelming you with complex routines, we focus on small, consistent changes in fitness, nutrition, and lifestyle that lead to lasting results.

10. What if I plateau or don’t see results?
Programs are continually adjusted based on progress to prevent plateaus and maximize results.

Nutrition & Lifestyle

11. Do I get a meal plan with coaching?
Yes — I provide flexible, budget-friendly meal guidance tailored to your goals, all within the personal training scope.

12. Can I follow the program if I have dietary restrictions?
Absolutely. Plans are adaptable for allergies, vegetarian, or other dietary needs.

13. How do I balance fitness and a busy lifestyle?
The coaching emphasizes time-efficient workouts, habit stacking, and accountability, so fitness fits your schedule, not the other way around.

14. Will this program help me build strength, not just lose weight?
Yes — all programs include strength, endurance, and mobility components, ensuring balanced results.

15. How do I track my nutrition and habits?
You’ll get custom tracking tools and guidance to monitor meals, workouts, and habits. Progress check-ins help adjust plans as needed.

Support & Accountability

16. What support do I get between check-ins?
You’ll have direct access via text or email for questions, advice, or motivation.

17. Is online coaching right for me if I’ve tried other programs without success?
Yes — my coaching focuses on personalized strategies and accountability, so you’re not following a generic program.

18. How do I measure progress?
Progress is tracked through workouts completed, habit consistency, body metrics (optional), and subjective improvements in energy and fitness.

19. How is communication handled?
Check-ins and program adjustments are done weekly, and support is available anytime via messaging.

20. Will I see results without joining the gym?
Absolutely. The program works for home workouts, minimal equipment routines, or a gym, depending on your preference.